Events

For grades 5 - 7.

Are you ready to take control of your life and excel in school? Join our Mindful Choices Youth Program, and discover how to blend mindfulness into your everyday decisions. Learn powerful techniques to handle life’s…

Take time to de-stress and re-connect during a relaxing and rejuvenating forest therapy walk. Inspired by the Japanese practice of shinrin-yoku, it’s not your typical walk in the woods – Certified Forest Therapy Guide Laura McLaughlin will…

For adults.

Learning how to respond in an emergency could save your child’s life. This free class, led by a certified Strathcona County Emergency Services educator, is ideal for expecting parents and parents/caregivers of children under…

For adults.

Learning how to respond in an emergency could save your child’s life. This free class, led by a certified Strathcona County Emergency Services educator, is ideal for expecting parents and parents/caregivers of children under…

For grades 5 - 7.

Are you ready to take control of your life and excel in school? Join our Mindful Choices Youth Program, and discover how to blend mindfulness into your everyday decisions. Learn powerful techniques to handle life’s…

Not feeling like yourself? Join Kim Small, Registered Nurse from the Sherwood Park Primary Care Network and Menopause Society Certified Practitioner, for an evidence-based discussion to aid in navigating the menopause journey. Discover ways…

Let's meet and improve our memory! Enjoy some board games and memory exercises to help keep your grey matter sharp.

Learn why quartz crystal bowls promote relaxation and reduce stress. Following an informative talk, you’ll relax to a sound bath by music educator Marcus Fung. Bring cushioning to lie or sit comfortably on the floor: yoga mat, pillow, or…

Navigating strained relationships with family and loved ones can be challenging. In this workshop, Kim Silverthorn (R.P.C., M.P.C.C., C.T.) of Tacit Knowledge will share practical advice on how to approach reconnection with empathy and…