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TiffanyChristou

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TiffanyChristou added a title to their For later shelf Jan 25 2018
One of NPR's Great Reads of 2016 "A lively assemblage and smart analysis of dozens of haunting stories... absorbing...[and] intellectually intriguing."-- The New York Times Book Review An intellectual feast for fans of offbeat history,...
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TiffanyChristou added a title to their For later shelf Jan 23 2018
Beginning Yoga
Downloadable Video - 2012
Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do...
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TiffanyChristou added a title to their For later shelf Jan 23 2018
Move more freely with powerful yoga poses carefully designed to help strengthen your back and to reduce chronic pain.
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TiffanyChristou added a title to their For later shelf Jan 23 2018
Two complete gentle yoga workouts. Uses a combination of breathing techniques, exercises, and relaxation to improve abdominal fitness.
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TiffanyChristou added a title to their For later shelf Jan 23 2018
Rodney Yee: Yoga for Beginners - Season 1
Downloadable Video - 2016
According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. Rodney sets you up to accomplish just that...
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