Completed Shelf: Recently Added
Downloadable Video - 2012
Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do...
DVD - 2003
Move more freely with powerful yoga poses carefully designed to help strengthen your back and to reduce chronic pain.
DVD - 2004
Two complete gentle yoga workouts. Uses a combination of breathing techniques, exercises, and relaxation to improve abdominal fitness.
Downloadable Video - 2016
According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. Rodney sets you up to accomplish just that...