Really good, straightforward advice. It seems so obvious after you read the book. Some of the early chapters can be a little boring if it's about a problem you don't struggle with, but you can always skip those or skim through really fast. The nice thing is that each chapter is pretty short, so it's a quick and easy read, unless you're stopping to ponder the advice (which I did occasionally) The chapters near the end are really good and insightful, about dealing with illness and death. I learned a lot about myself and how I deal with things from this book.