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The First 20 Minutes

Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Community comment are the opinions of contributing users. These comment do not represent the opinions of Strathcona County Library.
Nov 02, 2014
The first 20 minutes is a highly recommendable book for young entrepreneurs looking for a smarter way to excercise through the field of physchiology and old-school drills . Also the idea of this book leads to the idea of the worlds between your personal ego and seperating it from your own ideal body off the charts. Yes , it is very delightful for the true go-getters. When personal life collides with appearance, what do you do?, How do you organize yourself, Who do you go to? This book answers all those questions. In my opinion, this book wouldn't suit me well because 1.) I am not a go-getter 2.)I have no intention to work out, I like me just the way I am 3.) I'm still a premature child. I have read the entire book and I kindly would like to comment that I would give this book a 2-star rating for its organization of ideas amd its poor grammar usage. Reading THE FIRST 20 MINUTES closely, made me encounter/discover redundant sentences such as "If you can see that......"(page # 14-132,Reynolds). Yes I can see your point. THAT IS WHY I AM READING YOUR BOOK. Mind the all CAPS, That WAS INTENTIONAL. Other than that, THE FIRST 20 MINUTES did prove one thing : The whole "No pain, no gain" cliche rarely works.