100 BEST JUMP ROPE WORKOUTS: THE ULTIMATE HANDBOOK FOR THE GREATEST EXERCISE ON THE PLANET100 BEST JUMP ROPE WORKOUTS: THE ULTIMATE HANDBOOK FOR THE GREATEST EXERCISE ON THE PLANET
Title rated 0 out of 5 stars, based on 0 ratings(0 ratings)
Book, 2018/12/24
Current format, Book, 2018/12/24, TP, No Longer Available.Book, 2018/12/24
Current format, Book, 2018/12/24, TP, No Longer Available. Offered in 0 more formatsThe Ultimate Handbook for the Greatest Exercise on the Planet
Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.
But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that--101 of the absolute best, most effective jump rope workouts imaginable.
Designed by Buddy Lee, the world's top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.
But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that--101 of the absolute best, most effective jump rope workouts imaginable.
Designed by Buddy Lee, the world's top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Title availability
About
Details
Publication
- Hatherleigh Press, 2018/12/24
Opinion
More from the community
Community lists featuring this title
There are no community lists featuring this title
Community contributions
Community quotations are the opinions of contributing users. These quotations do not represent the opinions of Strathcona County Library.
There are no quotations from this title
Community quotations are the opinions of contributing users. These quotations do not represent the opinions of Strathcona County Library.
There are no quotations from this title
From the community