Yoga for Beginners

Yoga for Beginners

A.m. and P.m. Stress Relief

DVD - 2000
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Two complete practices to begin and end the day with mindfulness; bonus chair exercises to stretch the back and hips; in-depth interviews with Rodney Yee and Maritza.
Publisher: [Broomfield, CO] Gaiam, 2000
ISBN: 9781931919623
Branch Call Number: 613.7046 AMA 2000
Characteristics: video file,DVD,region 1
digital,optical,stereo,Dolby digital 2.0
1 videodisc (80 min.) : sd., col., 4 3/4 in
Additional Contributors: Maritza
Yee, Rodney
Landon, Ted


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