The 10 New Rules for Health and Happiness in the Age of AnxietyLarge Print - 2015
In Seeking Serenity, stress columnist Amanda Enayati challenges long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality. She presents ten revolutionary principles developed from emerging science and reinforced by literature, philosophy and age-old spiritual wisdom that help us to master stress in the everyday -- a clear and accessible action plan for achieving more joyful and productive lives.
Publisher: Farmington Hills, MI. : NAL Hardcover, 
Branch Call Number: LP 155.9042 ENA 2015
Characteristics: 365 pages