Body Sculpting With Yoga
The Revolutionary Way to Sculpt and Shape your BodyBook - 2015
This innovative program empowers women to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body through yoga and strength building exercises. A yoga instructor to New York's major sports teams, Gwen Lawrence's guide includes not only unique body-weight and resistance training exercises but also nutritional guidelines, warm-up routines and motivated guidance.
Publisher: [Willison, Vermont] : Hatherleigh, 
Branch Call Number: 613.7046 LAW 2015
Characteristics: x, 185 pages : illustrations