Eat to Live

Eat to Live

The Amazing Nutrient-rich Program for Fast and Sustained Weight Loss

eBook - 2011
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Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
Publisher: New York : Little, Brown and Co., 2011
ISBN: 9780316183208
Characteristics: 1 online resource
Additional Contributors: OverDrive, Inc


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wandawilliams Dec 06, 2015

I love this book. It is so inspiring. I followed this plan and in 6 months my weight was down 34 lbs. and cholesterol was down 30 points and I feel great and love the food. I still eat all these great foods, and it's been a year.

Nov 11, 2015

Whole Foods Plant-Based as a lifestyle meets gold-standard science. If you are interested in improving your health, this is a must read.

jackie7424 Jan 31, 2015

I highly recommend this book. I started reading the book 2 weeks before thanksgiving. By Jan 30, I am down 22 pounds and feel great. There is no complicated formula. Just eat 80-90% of your food from fresh veggie, fruit, beans, seeds and nuts. Start slow if you need to, including stay out of fast food restaurants, avoid processed foods and white flour product (yes, bagels too). The book provides some great tips for getting healthy by just eating the right foods.

Nov 22, 2014

What do I have to do to actually put a hold on this book?????
Which button do I press - it isn't obvious what to do now that I know you have it, and I don't want to save it to a list or add it to my "shelves" whatever that might involve. I just want the book!

Sep 14, 2014

Amazing book. Now i realize why every diet I've ever been on failed. A must read for everyone.

Apr 10, 2014

Following this diet helped me recover from allergies and multiple chemical sensitivities causing chronic fatigue. I feel great! Incidentally lots weight and kept it off. The recipes are delicious as well.

Feb 18, 2014

My doctor recommends this book to her patients. Not wanting to be put on high cholesterol medication, I read it from cover to cover and found it a page-turner. After a lifetime of hearing about the latest food study reported on the evening news debunking or hailing the latest food for adding to or subtracting from American diets to solve an overweight American population, Dr. Fuhrman's knowledge and experience with his patients for over twenty years, writes for a layperson's understanding of the complex issues of the problems with the American diet.
I'm a believer and have been, but have never come across such a helpful aid to addressing every issue I ever had, in addition to giving such assistance through really good recipes which I am enjoying. As my grandmother used to say, "Health is your first wealth." I can afford to spend some time and effort reading and investing in a healthy life style with this inspirational book as my guide.

MARY C MCELROY Jan 15, 2014

am eating more beans

May 15, 2013

The focus here is on HEALTH, and how avoiding the Standard American Diet will reduce heart disease, diabetes, and obesity.

Apr 12, 2013

Good book with sound advice. Uses language that anyone can understand. Tons of references based on science. I would totally trust Dr. Fuhrman's advice.

Evaluating the nutrient density of foods makes your choices pretty obvious.

The book and the testimonials are targetting people with weight to lose (which I don't have), so that is a bit eye rolling and tedious for me, but given the cover of the book says it is about this, I suppose I can't really complain. His advice still applies to healthy living and weight maintenance.

I'm glad the book was not half recipes like other books in this genre.

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