The Zen Path Through Depression

The Zen Path Through Depression

Book - 1999
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A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

Publisher: San Francisco : HarperSanFrancisco, c1999
ISBN: 9780061725463
Branch Call Number: 294.34442 MAR 1999 21
Characteristics: xv, 155 pages

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This book is always available in the PlaneTree Health Information Center @ Cupertino Library. CB 318 M 1999

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