The Bodybuilding.com Guide to your Best Body

The Bodybuilding.com Guide to your Best Body

The Revolutionary 12-week Plan to Transform your Body and Stay Fit Forever

Book - 2011
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The Bodybuilding.com Guide to Your Best Body is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by fortifying you with delicious, healthy food.

Rather than subtracting things from your life-cutting out calories, losing weight, banishing your belly-here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and The Bodybuilding.com Guide to Your Best Body helps you activate your inner motivation and find the proper balance of weight training to make fit happen forever. Even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results.

Based on the best practices found at Bodybuilding.com (the world's leading online fitness site with more than 2 million members worldwide), The Bodybuilding.com Guide to Your Best Body shows that amazing things can happen when people get the tools they need to achieve their personal fitness goals.
Publisher: New York : Simon & Schuster, 2011
ISBN: 9781451606133
Branch Call Number: 613.713 GET 2011 22
Characteristics: xiii, 215 p. : ill. (chiefly col.) ; 24 cm
Additional Contributors: Lees, Gretchen

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bobgrant
Mar 03, 2013

I very much like his attitude to training in terms of duration and weight bearing/cardio mix. His "diet" however is of particular concern. It is neither healthy or sustainable for the long tem. He relies overmuch on supplements and protein powder mixes as food. His acceptable food list is ridiculously restrictive and unhealthy: no fruit, no dairy, no carbs. Only 6 or 7 vegetables are allowed. I suppose if you were training for a bodybuilding competition, this would be your diet. Otherwise, it's not likely to be sustainable.

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