The Bodybuilding.com Guide to your Best Body

The Bodybuilding.com Guide to your Best Body

The Revolutionary 12-week Plan to Transform your Body and Stay Fit Forever

Book - 2011
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Publisher: New York : Simon & Schuster, 2011
ISBN: 9781451606133
Branch Call Number: 613.713 GET 2011 22
Characteristics: xiii, 215 p. : ill. (chiefly col.) ; 24 cm
Additional Contributors: Lees, Gretchen

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bobgrant
Mar 03, 2013

I very much like his attitude to training in terms of duration and weight bearing/cardio mix. His "diet" however is of particular concern. It is neither healthy or sustainable for the long tem. He relies overmuch on supplements and protein powder mixes as food. His acceptable food list is ridiculously restrictive and unhealthy: no fruit, no dairy, no carbs. Only 6 or 7 vegetables are allowed. I suppose if you were training for a bodybuilding competition, this would be your diet. Otherwise, it's not likely to be sustainable.

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