The Complete Guide to Yin Yoga

The Complete Guide to Yin Yoga

The Philosophy and Practice of Yin Yoga

Book - 2012
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Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.

All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.
Publisher: Ashland, OR : White Cloud Press, c2012
ISBN: 9781935952503
1935952501
Branch Call Number: 613.7046 CLA 2012 23
Characteristics: xviii, 294 p. : ill. ; 23 cm
Additional Contributors: Powers, Sarah

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angelcaj
Oct 21, 2013

A really helpful and insightful book for anyone who is familiar with yoga or for those starting out. I love yin and find that the benefits are enumerable. The book provides great descriptions of every pose complete with modifications. What I also love about this book is the connections to Chinese medicine and focus of affected meridians. You'll get a great deep tissue stretch and feel great, but you can also choose to work on certain health concerns and incorporate meditative practice. A great find.

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