The Metabolism-boosting Diet

The Metabolism-boosting Diet

Burn Fat, Balance Hormones and Lose Weight for Life

Book - 2012
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Do you feel you have a lousy metabolism? Do you often find weight loss difficult and fight out your cravings, temptations, and desire to eat? Instead of following the latest weight loss fad, it is time to boost your metabolism, burn fat and finally make peace with food for life!

After spending over a decade in the weight loss world, Dr. Joey has perfected a sustainable weight-loss approach that is easy to follow and ensures fast weight loss results. More importantly, the weight you lose on The Metabolism-Boosting Diet will be weight you keep off for life!


Your own personal Metabolic id which assigns a personalized metabolic boosting program and assures your success The steps on how to quickly burn belly fat and balance hormones -- lose 2-4 pounds each and every week without being hungry or feeling deprived! Delicious and easy to make recipes, meal plans and instructions on how to make the plan easily fit into your life Dr. Joey's 5 truths of weight loss that are the key to permanent change The fundamental steps to putting an end to emotional eating How to boost energy and improve your mood with food Foolproof techniques for losing the weight and keeping it off for life!

According to Dr. Joey, before beginning any diet or weight loss system, you must ask yourself the following question, "Can you follow a version of this program for a 5-year period?" If the answer is no, don't do it! Certain diets on the market promote weight loss strategies that are literally impossible to follow long-term. The Metabolism Boosting Diet will put an end to your weight loss roller coaster and will show you how to maintain your incredible results.


A flat stomach Easy weight loss (2-4 pounds per week) No more cravings A boost in energy Confidence to finally be and look your best self! People constantly coming up to you saying "What did you do? You look GREAT!"

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Publisher: Toronto : HarperCollins Canada, 2012
ISBN: 9781443401128
Branch Call Number: 613.25 SHU 2012 23
Characteristics: xii, 324 p. : ill


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