Steppin' and Stompin' for Fun and FitnessDVD - 2011
Stimulate your brain! Increase your coordination! Have fun working out while making music with your hands and feet! No experience is necessary as instructor 'A.D.' teaches five class combinations. Put them together and create a routine for performance. Speed it up, repeat it, and it's a great cardio workout! Filmed with students from Gilbert Magnet.
Publisher: Palm Springs, CA : Christy Lane Enterprises, 2011
Branch Call Number: J 613.71 STE 2011
Characteristics: 1 videodisc (ca. 40 min.) : sd., col., 4 3/4 in
Alternative Title: Stepping and stomping for fun and fitness [dvd]