Tai Chi & Qi Gong BasicsDVD - 2010
The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements.
Publisher: Silver Spring, MD : Distributed by Acorn Media, 2010
Branch Call Number: DVD 613.7148 TAIC
Characteristics: 1 videodisc (70 min.) : sd., col., 4 3/4 in
Alternative Title: Tai chi and qi gong basics [dvd]