Mind and Emotions
A Universal Treatment for Emotional DisordersBook - 2011
The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering.
Publisher: Oakland, CA : New Harbinger Publications, c2011
Branch Call Number: 616.89 MCK 2011 22
Characteristics: vi, 190 p