Quickfix RX With Jill Miller

Quickfix RX With Jill Miller

KneeHab : Improve Knee Health and Prevent Injury

DVD - 2011
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Whether you're a triathlete in training or just starting rehab, this DVD will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with four specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside out. Includes four specialized routines based on the health level of your knees. Recommended props include: YTU therapy balls, strap or belt, yoga block or large book, towel, firm chair.
Publisher: [Studio City, Calif.] : Tune Up Fitness Worldwide, Inc. : [Distributed by BayView Entertainment], c2011
Branch Call Number: 613.7046 QUI 2011 23
Characteristics: 1 videodisc (65 min.) : sd., col. ; 4 3/4 in

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