Pilates Anatomy

Pilates Anatomy

Book - 2011
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With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programmes that tone the body, stabilise the core, improve balance and increase flexibility.
Publisher: Champaign, Ill. : Human Kinetics, c2011
ISBN: 9780736083867
0736083863
Branch Call Number: 613.7192 ISA 2011 22
Characteristics: x, 204 p. : ill
Additional Contributors: Clippinger, Karen S.

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