Pilates AnatomyBook - 2011
With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programmes that tone the body, stabilise the core, improve balance and increase flexibility.
Publisher: Champaign, Ill. : Human Kinetics, c2011
Branch Call Number: 613.7192 ISA 2011 22
Characteristics: x, 204 p. : ill