Mindfulness to Go

Mindfulness to Go

How to Meditate While You're on the Move

Book - 2011
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In Mindfulness to Go, teacher and author David Harp presents the multitasker's guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life.
Publisher: Oakland, CA : New Harbinger Publications, c2011
ISBN: 9781572249899
Branch Call Number: 158.12 HAR 2011 22
Characteristics: xii, 205 p


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