Mindfulness to Go
How to Meditate While You're on the MoveBook - 2011
In Mindfulness to Go, teacher and author David Harp presents the multitasker's guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life.
Publisher: Oakland, CA : New Harbinger Publications, c2011
Branch Call Number: 158.12 HAR 2011 22
Characteristics: xii, 205 p