30-minute Therapy for Anger

30-minute Therapy for Anger

Everything You Need to Know in the Least Amount of Time

Book - 2011
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If you have 30 minutes, you can take charge of your anger.

Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations.

Read just one or all three parts of this book:

* Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter.
* Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes.
* Then, go online to practice your skills: Log on to find more exercises available online exclusively for30-Minute Therapy for Angerreaders.
Publisher: Oakland, CA : New Harbinger Publications, c2011
ISBN: 9781608820290
Branch Call Number: 152.47 POT 2011 22
Characteristics: iv, 108 p. : ill. ; 18 cm
Additional Contributors: Potter-Efron, Patricia S.
Alternative Title: Thirty-minute therapy for anger


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May 12, 2012

One of the best self help books I have read in a long time! :)

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