30-minute Therapy for Anger

30-minute Therapy for Anger

Everything You Need to Know in the Least Amount of Time

Book - 2011
Average Rating:
1
Rate this:

If you have 30 minutes, you can take charge of your anger.

Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations.

Read just one or all three parts of this book:

* Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter.
* Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes.
* Then, go online to practice your skills: Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.
Publisher: Oakland, CA : New Harbinger Publications, c2011
ISBN: 9781608820306
1608820300
9781608820290
1608820297
Branch Call Number: 152.47 POT 2011 22
Characteristics: iv, 108 p. : ill. ; 18 cm
Additional Contributors: Potter-Efron, Patricia S.
Alternative Title: Thirty-minute therapy for anger

Opinion

From the critics


Community Activity

Comment

Add a Comment

s
sarinaamira
May 12, 2012

One of the best self help books I have read in a long time! :)

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at SCL

  Loading...
[]
[]
To Top