Yoga for Emotional Balance

Yoga for Emotional Balance

Simple Practices to Help Relieve Anxiety and Depression

Book - 2011
Average Rating:
Rate this:
Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

* restorative yoga sequences designed to balance anxiety and lift depression
* breath- and body-centered exercises to calm your mind and energize your body
* simple ways to understand your emotional patterns
* an overview of the three main obstacles to emotional well-being
* five tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Publisher: Boston : Shambhala, 2011
Edition: 1st ed
ISBN: 9781590307601
Branch Call Number: 613.7046 FOR 2011
Characteristics: xvi, 236 pages : illustrations


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at SCL

To Top