Body Confidence

Body Confidence

Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential

Book - 2011
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Say goodbye to feeling disappointed with your body--Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald's targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno's Eat-Clean Diet or Jorge Cruise's Belly Fat Cure, and an excellent companion to Cynthia Sass's Cinch!, the Venice Nutrition Program's innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.
Publisher: New York, NY : HarperOne, [2011], c2011
Edition: First Edition
ISBN: 9780061997273
Branch Call Number: 613.2 MAC 2011 22
Characteristics: 342 p. : ill. ; 25 cm


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Mar 12, 2013

As a vegan, this book really didn't work for me.

shamras Feb 26, 2013

amazing information.if wanting to know about how the body works. detailed and very informative also easy to understand. not a gimmick either, nothing needs to be bought, simple advise on how to gain/lose weight. info on vegan, vegetarian, diabetic type 1/2 on eating.

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