Authentic Meditation for the Beginner and Experienced Meditator

Book - 2011
Rate this:
A guided journey into authentic mediation--too often surrounded by myth and unwarranted mysticism--for novices and experienced meditators alike   There are many books on meditation, even books on how to speed up the process and learn to meditate in 15 minutes--the opposite of what meditation is trying to achieve. Here, Yogi Brahmasamhara teaches the reader ways of letting go of the barriers of the "ordinary," to enable all who practice to unveil an awakened, naturally exhilarating engagement with life. This is a book that teaches true meditation comprehensively. There are exercises on letting go of tension, natural breathing, and stilling the mind. The author enables the practicing seeker to go far beyond these core essences to a quite profound understanding of the wisdom of authentic meditation, and to a serene space of tranquility and stillness of being. Written in a warm, gentle manner, this is a book to read and reread.
Publisher: Dulwich Hil, NSW, Australia : Rockpool Publishing, 2011
ISBN: 9781921295072
Branch Call Number: 294.5435 BRA 2011
Characteristics: xix, 296 p. : ill


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at SCL

To Top