The Guru in You

The Guru in You

A Personalized Program for Rejuvenating your Body and Soul : Unlock the Powers of Health and Healing Within

Book - 2011
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A presentation of the basics of yoga, meditation, diet and health through a weaving of the author's remarkable personal journey, with case examples of his clients, plus exercises for the reader to improve themselves holistically - diet, yoga, breathing, herbal remedies, etc.
Publisher: New York, NY : HarperOne ; Enfield : Publishers Group UK [distributor], c2011
Edition: 1st ed
ISBN: 9780061898037
0061898031
Branch Call Number: 613.7046 ALB 2011 22
Characteristics: 262 p. : ill. ; 24 cm

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