Now Eat This! Diet

Now Eat This! Diet

Book - 2011
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On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.

Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser- changed his own diet and the caloric content of classic dishes on a larger scale. In THE NOW EAT THIS! DIET, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!
Publisher: New York : Grand Central Life & Style, c2011
Edition: 1st ed
ISBN: 9780446584494
Branch Call Number: 641.5635 DIS 2011 22
Characteristics: xviii, 300 p. : col. ill. ; 24 cm

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sasie
Mar 09, 2012

A great sensible uncomplicated approach to weight control with many very good recipies.

s
sdelao
Sep 14, 2011

I really enjoyed this cookbook. The dishes were easy and wholesome. I loved the dessert section. Plus he shares great tidbits on health and exercise. Can't beat that. Try the Mango Coconut Cream Popsicles. Yum!

nutty7688 Jun 13, 2011

Oh my, I am going to marry this man on day. The photos were great, now I will just have to try one of the recipes.

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