Jillian Michaels

Jillian Michaels

Ripped in 30

DVD - 2011
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Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online.
Publisher: [United States] : Empowered Media ; Louisville, CO : Distributed by Gaiam, [2011]
ISBN: 9780766253308
Branch Call Number: 613.7 RIP 2011 22
Characteristics: 1 videodisc (ca. 136 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Michaels, Jillian
Alternative Title: Ripped in thirty
Ripped in 30

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nickeldime
Nov 14, 2012

First impressions: a good workout. I like the variety in her 3-2-1 method. Jillian is her usual tough self that we've become accustomed to in "The Biggest Loser". She gives alternate options for most moves and doesn't make the assumption that you've done the moves before. She explains thoroughly about the form she wants you to develop as you progress through the DVD. Weights required.

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