Eat

Eat

The Effortless Weight Loss Solution

Book - 2011
Average Rating:
2
Rate this:

Diets are made to go "on" and "off of," and if you're like most people--who want to be fit, lean, alert and healthy--you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In "EAT," Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation--eating out, working late, traveling, cooking for the holidays--and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you "can" and "can't" eat, but will listen to yourself and eat smart.

Dr. Ian's Ten Simple Rules for Good Eating tell you what the experts know:

--Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package
--Carb Heaven: don't ban carbohydrates--or any nutrient group
--The Whole Truth About Whole Grains: they may not be what you think they are, and you should be eating them all the time
--Feel Full Fiber: it's magic at every meal
--Protein Bonanza: all proteins aren't equal
--Spicetopia: 5 of the tastiest and healthiest spices in the world
--Size Matters: how to portion, and secret calories you don't know about
--You are What You Drink: the miracle liquid and drinks that can wash out good eating
--Unearthing the Organic Truth: it's not always healthier
--The Power of Snacks: they can help you lose weight

Cut to the chase with Dr. Ian's "EAT" Plan at the end of each chapter, or become your own expert by reading from start to finish. Either way, "EAT" is not about denial. It's about permission....to live, to fuel your strong body, to eat

Publisher: New York : St. Martin's Press, c2011
Edition: 1st ed
ISBN: 9780312548438
Branch Call Number: 613.25 SMI 2011 22

Opinion

From the critics


Community Activity

Comment

Add a Comment

This book is always available in the PlaneTree Health Information Center @ Cupertino Library. - BB 320 S 2011

m2 Sep 27, 2011

Wow! What simple and clear and straighforward explanations on how to eat your way to health! Since I have read China Study, I don't agree with his moderage approach to milk and meat -- but he is so persuasive and so clear and so upbeat -- he's gonna change lives. I hope to be one of them!

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at SCL

  Loading...
[]
[]
To Top