Ageless With Kathy Smith

Ageless With Kathy Smith

Staying Strong

DVD - 2011
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Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality.
Publisher: Silver Spring, MD : Distributed by Acacia Media, c2011
ISBN: 9781598286168
Branch Call Number: 613.7 AGE 2011 22
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Wvinner, James
Smith, Kathy
Alternative Title: Staying strong [dvd]

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b
Babalouis
May 06, 2013

Not sure about her technique when doing weights because her head is at a funny angle and it seems too fast to me.

a
ausnos
Sep 29, 2012

Kathy Smith does an excellent job of demonstrating great strength training moves that do not chiefly involve the arms. It's also great how she has broken them into different segments as well.

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