This is a powerful book which set me straight on what meditation is. essentially, the author says, meditation only means being aware of what is going on in our bodies, our feelings, and our minds. What he talks about is so simple like admiring nature that I'm very keen on following the simple steps. I borrowed this book from the library but since it is a keeper I'm buying it.
There are no age suitabilities for this title yet.
There are no summaries for this title yet.
There are no notices for this title yet.
There are no quotes for this title yet.