Easy Pilates for Pregnancy

Easy Pilates for Pregnancy

Any Stage, Any Place, Any Time

Book - 2010
Average Rating:
Rate this:
During and after pregnancy it's vital to stay fit and healthy, and there's no better way of doing this safely and effectively than through Pilates. Easy Pilates for Pregnancy presents a range of exercise sequences to suit all stages of pregnancy, so you can be sure you're doing the right exercises at the right time. Discover how Pilates can help alleviate those aches and pains so common in pregnancy, and how it can even help promote an easier, shorter labour!
There are postnatal routines, too, for getting back into shape after baby arrives. Perfect for helping busy moms-to-be prepare for the big day and beyond, Easy Pilates for Pregnancy has it covered.
Publisher: London : Connections, 2010
ISBN: 9781859063118
Branch Call Number: 618.244 WAL 2010
Characteristics: 128 p. : ill

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at SCL

  Loading...
[]
[]
To Top