Massage for Sport PerformanceBook - 2011
Book and DVD guide to performing self-massage and partner-assisted massage. Clearly demonstrates the most effective routines for pre- and postevent massage, recovery massage, and spot treatments. Breaks down techniques with step-by-step instructions, photo sequences, and a 60-minute DVD that displays all the necessary techniques for sport massage. Includes advice, tips, and variations for specific sports.
Publisher: Champaign, IL : Human Kinetics, c2011
Branch Call Number: 615.822 MCG 2011 22
Characteristics: ix, 180 p. : col. ill. + 1 dvd