Fitness Illustrated

Fitness Illustrated

Book - 2010
Average Rating:
Rate this:
A highly visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Allows readers to design their own aerobic, strength, flexibility, and endurance exercise programs to maximize the benefits and address specific needs and goals. Features full-color photos and illustrations, special elements, and fitness facts and fallacies. Includes prevention tips and exercise variations for muscle soreness, arthritis, and other impediments to exercise.
Publisher: Champaign, Ill. : Human Kinetics, c2010
ISBN: 9780736081580
Branch Call Number: 613.7 SHA 2010 22
Characteristics: xi, 315 p. : col. ill


From the critics

Community Activity


Add a Comment

TATL Jan 19, 2011

Well illustrated with information for people at all fitness levels, from kids to elders.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at SCL

To Top