The Power of Acceptance

The Power of Acceptance

Finding Peace From Anxiety and Panic Attacks

Book - 2008
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Although you might feel alone, anxiety disorders are the most common mental health problem in the United States, affecting 40 million adults. This book offers you a program of practical coping strategies that can break the anxiety-panic cycle.
Publisher: Nashville, TN : Cold Tree Press, 2008
Edition: 1st Ed
ISBN: 9781583852774
Branch Call Number: 616.85223 BEM 2008
Characteristics: xxviii, 217 p

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waromano
Oct 25, 2017

Very good guide on how to deal with anxiety and panic attacks. The author has had a lot of experience. Having had her first panic attack in 1965!
It would go well whether you take medications and/or seek a non medical approach. Lots of example, easy lay out in how to use the material
Like having a therapist in your own hands. However not a substitute for therapy, to use along with it

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