Free your Breath, Free your Life

Free your Breath, Free your Life

How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully

Book - 2004
Average Rating:
Rate this:
This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.
Publisher: Boston, MA : Shambhala, c2004
Edition: 1st ed
ISBN: 9781590301333
1590301331
Branch Call Number: 613.192 LEW 2004 22
Characteristics: xii, 193 p. : ill. ; 23 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at SCL

  Loading...
[]
[]
To Top