Introductory PosesDVD - 2003
Ashtanga is a vigorous sequence of poses performed with fluidity and grace. The flow may look effortless, but it is a demanding workout that builds up heat and endurance.
Publisher: [Broomfield, CO] : Gaiam, 2003
Branch Call Number: DVD 613.7046 A
Characteristics: 1 videodisc (85 min.) : sd., col., 4 3/4 in