Beginners PracticeDVD - 2003
Ashtanga Yoga: Beginners Practice combines breathing and standing poses, including many repetitions of two different Sun Salutations, then various standing forward bends, and side angle bends for balance, flexibility, and strength. The pace of this 67-minute practice is slow, calming, and physically challenging. Remarkably fluid and flexible instructor Nicki Doane explains clearly and in detail how to do each pose and integrate the breathing.
Publisher: Broomfield, CO : Gaiam, 2003
Branch Call Number: 613.7046 ASH
Characteristics: 1 videodisc (100 min.) : sd., col., 4 3/4 in video file,DVD,region 1 laser,NTSC digital,optical,surround,Dolby digital 5.1