Ashtanga Yoga

Ashtanga Yoga

Beginners Practice

DVD - 2003
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Ashtanga Yoga: Beginners Practice combines breathing and standing poses, including many repetitions of two different Sun Salutations, then various standing forward bends, and side angle bends for balance, flexibility, and strength. The pace of this 67-minute practice is slow, calming, and physically challenging. Remarkably fluid and flexible instructor Nicki Doane explains clearly and in detail how to do each pose and integrate the breathing.
Publisher: Broomfield, CO : Gaiam, 2003
ISBN: 9781930814608
1930814607
Branch Call Number: 613.7046 ASH
Characteristics: 1 videodisc (100 min.) : sd., col., 4 3/4 in
video file,DVD,region 1
laser,NTSC
digital,optical,surround,Dolby digital 5.1
Additional Contributors: Doane, Nicki
Landon, Ted

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h
harman1982
Jan 22, 2016

Easy to follow. Good to loose fat and gain flexibility.

s
sukhdeep_mann
Dec 18, 2015

Great yoga DVD.Easy to follow, to loose belly fat and gain flexibility. love it

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