Beyond Stress: Acceptance, Values, and Resilience with ACT
7:00 PM
– 8:30 PM
Strathcona County Library
Description
Build resilience, manage stress, and lead a more meaningful life with the skills you’ll learn at this practical workshop on Acceptance and Commitment Therapy (ACT). Explore acceptance, values-based action, and thought separation with Registered Psychologist Lisa Rowbottom.
- Suitable for:
-
Adults
- Type:
-
Health & Wellness
- Language:
- English